Cone trap!
Requirements: 3 players, 1 ball, 2 cones
Two cones are placed approximately 2 metres apart and two people, and attacker and a defender, are to stand in between. On the blow of a whistle, the attacker is to try and dodge forward to receive the ball from the third player about 5 metres away. The defender of course is trying to stop them. They only have 3 seconds.
From the Watherstones
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Figure of 8 - Make Your Move
Requirements: 3 players, 1 ball
The 1st person is the feeder, the 2nd person is the attacker,and the 3rd person is the defender.
The attacker has to dodge the defender and signal for the ball. When the attacker has signalled for the ball the feeder will pass it to them, without the defender intercepting the ball. The attacker can use a variety of dodges, e.g. drive ( just a simple sprint away from the defender), Fake (by making your top half of your body go one way then quickly moving the other) ect. the feeder can also vary the passes that will be received, chest, overhead, shoulder, bullet.
This is a good way to get infront of your defender when they don't expect you to.
From Cat Yard