Worker has to run around two cones, set approx 3 to 4 metres apart, in a figure of 8. Thrower stands between the cones but 3-4 metres to one side of them. Worker receives a pass every time (s)he runs towards the thrower, must return the pass left or right depending on which direction (s)he must run.

Coaching points:
· Worker must maintain eye contact with the thrower at all times
· Ensure correct foot is used for push off

from Col Evans