Thrower and worker standing about two metres apart and facing each other. Thrower delivers a pass to the left then right then up and up again and finally over the head and and behind. Worker must return the passes via a chest pass as quickly as possible and drive through to receive the final pass before it hits the ground.

Coaching points:
· Worker must drive onto the ball, not just a couple of steps toward it
· Worker must maintain eye contact with the ball and drives should be at 45 degrees

from Col Evans