Shoulder pass
Flat, hard pass. Step forward with left foot (if ball is held in right hand)with
ball held high and push the ball straight ahead from the shoulder. Hand
behind the ball and follow through with fingers pointing in the direction
of the pass, eye on the receiver and head up.
Chest pass
Flat pass. Using both hands, fingers behind the ball, thumbs touching and
with elbows in push through while stepping forward with either foot.
Overhead
High pass. Release ball from above head, while stepping forward (footwork
rule). Power from wrist to the elbow.
Push pass
Associated with bounce pass. Starts at waist, hand behind the ball pushing
from the waist and stepping forward, follow through with fingers pointing
in the direction fo the pass.
Bouce pass
Low pass used over a short distance to feed the circle. Release is low,
push towards receiver, fingers pointing to the ground. This pass should
note raise above the ground.
Lob
Power and speed. Ball held high, step forward and push form the waist, angling
the ball up.
from Col Evans