A good warmup and stretch is always important - and especially for the more "veteran" players!

• Jog 3 laps of the netball court.
  1st stretch:
• Wide stance, bend forward hands flat to floor, hold for 10 count, recover
• Turn to left, lean forwards, right heel on floor to stretch right calf, hold for 10 count, recover
• Turn to right, lean forwards, left heel on floor to stretch left calf, hold for 10 count, recover
• Turn to left, step out, lean forwards bending left leg, right leg extended on toes, push back right heel on floor to stretch right groin, hold for 10 count, recover
• Turn to right, step out, lean forwards bending right leg, left leg extended on toes, push back left heel on floor to stretch left groin, hold for 10 count, recover
• Wide stance, hands flat to floor, hold for 10 count, recover
  
• Balance on right leg, pull up left foot behind body, hold for 10 count, recover
  
• Balance on left leg, pull up right foot behind body, hold for 10 count, recover
  
• Right foot behind left at 90 degrees right leg flexed, left leg straight, bend forward to left foot, hold for 10 count (good time to tighten laces!), recover
  
• Left foot behind left at 90 degrees left leg flexed, right leg straight, bend forward to right foot, hold for 10 count, recover
  
• Hands on hips, 5 hip rotations to left, 5 to right
  
• Hands above head, bend trunk left, hold for 10 count, recover, bend trunk right, hold for 10 count, recover
  
• Arms bent in front at shoulder height, 10 trunk rotations alternatively l-r, extend arms, 10 trunk rotations alternatively l-r
  
• Clasp hands, right arm over head bent behind neck, lean left, hold for 10 count, recover
  
• Clasp hands, left arm over head bent behind neck, lean right, hold for 10 count, recover
  
• Circle arms 10 times forward, 10 times backward
  
• Neck rolls 5 to right, 5 to left
  
• Ankle rolls 5 to right, 5 to left, each foot
  
• From base line jog up court to centre, long strides to other baseline, backpedal to centre, turn and sprint past baseline: repeat 3 times
  
• 2nd stretch: repeat as 1st stretch
  From Andy Dawson